shoulder

this for shoulder and arm =)

triceps

this exercise suit for girl =)

bigceps

another bigceps video to share =)

bigceps

follow it and do 3 sets too.. 15, 12, 10.

back & arm

1st, balance breath. put at the right part. push up and pull down. do it 3 sets.

a chest exercise video clip to share with u guys. it's work for me. view it, learn it, and hardcore it! good luck =)

3rd post~!

tips for upper back today~ learn and hardcore right now..and get a prefect back..this is the video clip that i learned..it's totally work..